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Rise + Bloom: 2026 Journey
"Allison leads beautiful, thought-provoking meditation workshops!" "Rise & Bloom helped me remember that...I can change my life and break out of old habits through the Rising One Coaching and a wellness challenge."

"Rise + Bloom: 2026 Journey
"Rise & Bloom is a truly nurturing and soul-inspiring gift to oneself." What was your favorite part of the meditation workshops in the series? "All of it! The meditation and playing creatively really stood out for me!" It was a wonderful addition to the wellness challenge offered through Rising One Coaching.

Rise + Bloom: 2026 Journey
If a friend asked you what Rise & Bloom was like, what would you say? "It’s creativity and introspective time with like-minded women, enriched by meditation workshops and self-discovery through the Rising One Coaching program."
Rise and Bloom helped me remember that... "I am enough," as I embraced the wellness challenge of nurturing both my mind and spirit.

I had such a relaxing time at Allison’s mandala workshop, which is a part of the Rising One Coaching series of meditation workshops focused on creativity and mindfulness. I came home with a very beautiful drawing! I don’t always feel comfortable in social situations where I don’t know anyone, but with Allison’s welcoming personality, I had no trouble feeling at ease and included. Thank you, Allison, for making this wellness challenge such a rewarding experience!

I felt privileged to attend the Mandala Magic Workshop offered by Rising One Coaching. It was a wonderful and expressive experience, akin to the meditative atmosphere of other meditation workshops. The gathering of a small group of diverse women in a safe space allowed our creativity to blossom. It was a few hours to let ourselves feel freedom from responsibility, grounding ourselves for our own joy amidst a wellness challenge. Thank you, Allison, for guiding us through the process of creating a beautiful mandala.

For the Paper Stories: Mixed Media Collage Workshop
"I highly recommend this fun and creative workshop! Allison offered thoughtful guidance, plenty of inspiring materials, and a warm, welcoming space to explore and share. Whether you’re setting intentions through meditation workshops, making a mood board, or crafting a meaningful gift as part of your wellness challenge, there’s something valuable for everyone."

I loved participating in the 12 week wellness challenge with Rising One Coaching and Allison as my coach. I've never committed to something like this before, and I admit, I did not fully comprehend the full scope of benefits I would receive throughout and now looking ahead. I appreciate the tools and insights I gained over the 12 week sessions, which included meditation workshops, simple breathing techniques, better hydration, enhanced awareness, meal planning, management, and healthy responses—all aimed at discovering what recharges me. When I practice these techniques, I find myself more often in a place to give back to others… with joy! This experience was truly a gift to me. 'Fasten my seatbelt… here I go!'
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